Offline Yogic Meditation Training for Beginners (IN ENGLISH)
Would you like to discover meditation and learn how to find peace in any situation?
We invite you to a free yogic meditation training for beginners, where step by step you will learn to calm your mind, feel deep inner balance, and connect with yourself.
This course is designed to help everyone begin their journey toward awareness, love, and harmony.
Training start: Tuesday, November 18, 18:00
Duration: 3 weeks
Location: Morningstar Holistic Development Center – Bucharest, Strada Almas, 16 Sector 1
Format: offline + online
Participation is based on donation
To register for the training, write on WhatsApp: +40722941269
What you will learn:
* Universal practices for calming the mind and stress managing
* Breathing techniques to reconnect with yourself
* Basic silent meditation technique
* Meditation with mantra and music
* Practices for deepening meditation and improving daily life
The training includes:
* 3 offline meetings with the trainer: learning techniques and group practice
* Online materials for self-study
* Homework to build a habit of regular practice
* Guidance and support in a WhatsApp group during and after the Training
Trainer: Madhu — has been practicing meditation for over 7 years, sharing knowledge with warmth and inspiration.
Meditation is not an escape from the world, but a way to experience life more deeply.
This training is an opportunity to touch your own soul, where clarity, peace, and a sense of meaning are born.