MEDITATE WITH A YOGI: THREE WEEKS ACCELERATED INTRO COURSE

3 WEEKS TO A NEW LEVEL OF VITALITY WITH GUNARATNA

Gather the momentum to launch a simple but powerful daily meditation habit that will transform your life in this accelerated learning 6 classes intro course! Gunaratna, our certified yoga instructor from Ukraine, with 7 years in practicing meditation, will be your expert guide for this live course that you can attend at Morningstar or by Zoom.

WHY MEDITATE?

Do you long to be to stay centered in stress, have more energy, creativity, focus and meaningfulness?
There is so much solid evidence about the benefits of meditation but why do so few people do it?

DON’T WASTE TIME WITH GETTING BORED OR FRUSTRATED

Without the right guidance to know precisely what to do with your mind, meditation can seem like a big waste of time, either boring or frustrating.

HOW TO BE SUCCESSFUL IN MEDITATION

To be successful, you need a solid technique, support and responses to the obstacles you face, and to quickly establish a daily rhythm. In just 2 weeks of even a few minutes of daily practice outside of classes, you will already be experiencing noticeable transformative benefits.

BONUSES

The course will be complemented by our free online course, with 10 lessons that include videos, articles and bonuses. For those who successfully complete the 6 lessons, they will receive a free copy of the “Close your Eyes and Open your Mind” book by Dada Nabhaniilananda in Romanian.
ONLINE in Zoom
OFFLINE : Strada Almas, 16, Morningstar Yoga center, Bucharest
Every Monday and Wednesday from May, 27th to June, 12th
Time: 19.00 – 21.00
Price: 360 RON
Language: English 

Registration here

Payment link

Monday, May 27th: Letting go of stress

How to trigger deeper brainwaves
Unblock the full power of the yogic breath
Yoga Nidra – experience profound relaxation
Practice: Silent Meditation

Wednesday, May 29th: Nuts and bolts of how to meditate

Learn a simple and effective meditation technique
Understanding the mind expanding potential of the right focus point
Right posture and alignment for meditation
Mantra meditation in silence

Monday, June 3rd: Open the heart and access unlimited inner inspiration for meditation

Harness the energy of emotions with music
Common obstacles and solutions
Yogic stretches for hips, knees and back to prepare for sitting postures
Mantra music practice and meditation in silence

Wednesday, June 5th: Deepen concentration

Dynamize meditation with rhythmic movement to prepare for stillness
Mind body connection and mudra
Instantly improve alertness with a simple practice
Concrete tips to withdraw from distractions
Dynamic Mantra practice and meditation in silence

Monday, June 10th: Connecting with intuition

Understanding Synchronicity
Creating sacred space in your life
Dynamic Mantra practice and meditation in silence

Wednesday, June 12th: Celebration!

How to keep your practice vibrant long term
Prioritizing your well being
Reflecting on the value of community to accelerate practice
What are next steps?
Mantra practice and meditation in silence
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