MEDITATE WITH A YOGI: TWO WEEK ACCELERATED INTRO COURSE

Gather the momentum to launch a simple but powerful daily meditation habit that will transform your life in this accelerated learning 6 week intro course!  Didi Ananda Devapriya, a yogi with 29 years of experience in meditation will be your expert guide for this live course that you can attend at Morningstar or by Zoom.

WHY MEDITATE?

Do you long to be to stay centered in stress, have more energy, creativity, focus and meaningfulness?

There is so much solid evidence about the benefits of meditation but why do so few people do it?

DON’T WASTE TIME WITH GETTING BORED OR FRUSTRATED

Without the right guidance to know precisely what to do with your mind, meditation can seem like a big waste of time, either boring or frustrating.

HOW TO BE SUCCESSFUL IN MEDITATION

To be successful, you need a solid technique, support and responses to the obstacles you face, and to quickly establish a daily rhythm. In just 2 weeks of even a few minutes of daily practice outside of classes, you will already be experiencing noticeable transformative benefits.

BONUSES

The course will be complemented by our free online course, with 10 lessons that include videos, articles and bonuses. For those who successfully complete the 6 lessons, they will receive a free copy of the “Close your Eyes and Open your Mind” book by Dada Nabhaniilananda in Romanian.

ONLINE in Zoom

OFFLINE : Strada Almas, 16, Morningstar Yoga center, Bucharest

Price: 360 RON

Language: English / Romanian

Registration here

Payment link

Monday, April 8th: Letting go of stress

How to trigger deeper brainwaves

Unblock the full power of the yogic breath

Yoga Nidra – experience profound relaxation

Practice: Silent Meditation

Wednesday, April 10: Nuts and bolts of how to meditate

Learn a simple and effective meditation technique

Understanding the mind expanding potential of the right focus point

Right posture and alignment for meditation

Mantra meditation in silence

Friday, April 12: Open the heart and access unlimited inner inspiration for meditation

Harness the energy of emotions with music

Common obstacles and solutions

Yogic stretches for hips, knees and back to prepare for sitting postures

Mantra music practice and meditation in silence

Monday, April 15: Deepen concentration

Dynamize meditation with rhythmic movement to prepare for stillness

Mind body connection and mudra

Instantly improve alertness with a simple practice

Concrete tips to withdraw from distractions

Dynamic Mantra practice and meditation in silence

Wednesday, April 17: Connecting with intuition

Understanding Synchronicity

Creating sacred space in your life

Dynamic Mantra practice and meditation in silence

Friday, April 20: Celebration!

How to keep your practice vibrant long term

Prioritizing your well being

Reflecting on the value of community to accelerate practice

What are next steps?

Mantra practice and meditation in silence